Find trails in your region.
Western
French Broad River & Wilma Dykeman Greenways
Asheville // 3.5 miles
Editor’s Note: Please click here to see how to stay safe exploring trails following Hurricane Helene’s damage.
Together, these two greenways create a wonderfully varied experience, linking multiple parks — Hominy Creek River Park, Carrier Park, and French Broad River Dog Park — and giving cyclists a taste of the urban (River Arts District) as well as the bucolic (the stretch along the French Broad River) on a flat, paved path.
traillink.com/trail-maps/french-broad-river-greenway
Greenway Trail
Boone // 2-plus miles
Short but sweet, the Greenway Trail showcases Boone’s natural beauty as it follows the contours of the South Fork of the New River. Along the way, enjoy mountain views, lush forests and expansive meadows.
townofboone.net/facilities/facility/details/greenway-trail-27
Point Lookout Greenway Bike Trail
Old Fort/Ridgecrest // 3.75 miles
Think of Point Lookout as a road-to-trail: It’s a section of old U.S. Highway 70 that was officially closed in 1982 and repurposed as a trail in 2008. It’s fascinating to ride your bike through a dense forest and imagine a once-busy two-lane highway linking the mountains and the Piedmont. Don’t miss Point Lookout, which offers stunning views of Royal Gorge.
mcdowellgov.com/departments/parks-and-recreation/point-lookout-trail
Thermal Belt Rail Trail
Rutherford County // 13.6 miles
Take a ride on the Thermal Belt Rail Trail, and in a few scant miles you’ll come across five communities — Gilkey, Ruth, Rutherfordton, Spindale, and Forest City — three parks, two workout stations, a public pool, a golf course, a dog park, a splash pad, and pickleball courts.
thermalbeltrailtrail.com
Central
Atlantic & Yadkin Greenway
Greensboro // 7.5 miles
Editor’s Note: The trestle bridge between Bur-Mill park and Strawberry Road is closed for replacement, but most of the trails are still open.
For more than 30 years, communities across North Carolina have repurposed abandoned rail lines into trails and greenways. Today, there are 34 rail-trails in the state, including the Atlantic & Yadkin Greenway in Greensboro. Named after a railroad that operated from 1899 to 1950, the A&Y makes it possible for cyclists and strollers to meander through forests, across a Revolutionary War battlefield — at Guilford Courthouse — and over Lake Brandt via the 140-foot-long H. Michael Weaver Bridge, an optimal perch for spotting bald eagles and other water-loving migratory birds. The A&Y also boasts another distinction: It’s part of North Carolina’s epic, 1,175-mile Mountains-to-Sea Trail.
greensboro-nc.gov/departments/parks-recreation/trails-greenways/greenways
Cape Fear River Trail
Fayetteville // 7 miles
This stress-reducing spin through a mix of pine and hardwood forests and alongside long stretches of the Cape Fear River takes riders along boardwalks and bridges — including one rustic covered bridge — that breezily carry you over marshy areas.
fcpr.us/parks-trails/trails/cape-fear-river-trail
Four Mile Creek Greenway
Matthews // 4 miles
Anchored by Country Place Park and Squirrel Lake Park, this serpentine greenway winds through multiple neighborhoods and a third park, Fountain Rock. In short, riders get a big return on a minimal investment of pedal power.
alltrails.com/trail/us/north-carolina/four-mile-creek-greenway

Cyclists at Howell Woods take a leisurely pedal through the 2,800-acre natural area near the Neuse River. Photography courtesy of VisitNC.com
Howell Woods Environmental Learning Center Trail
Four Oaks // 2.5 miles
Part of Johnston Community College, Howell Woods is a bird- and animal-watcher’s delight, thanks to its diversity of habitats. Pre- or post-ride, take advantage of the wide variety of educational programs offered by the learning center.
alltrails.com/howell-woods-environmental-learning-center-trail
Neuse River Trail
Raleigh to Clayton // 27.9 miles
The longest greenway trail in the state begins at Falls Lake Dam and continues through woods, over wetlands, and alongside the Neuse River to Clayton. Expansive greenways like the Neuse River Trail give riders lots of options to customize their adventure.
alltrails.com/trail/us/north-carolina/neuse-river-trail
Salem Creek Greenway
Winston-Salem // 5.2 miles
In just over five miles, you’ll ride through five parks: Central, Happy Hill, Civitan, Reynolds, and Salem Lake. The trail also offers lots of side adventures, including Old Salem, the Strollway, and the Peachtree Greenway.
cityofws.org/1021/salem-creek-greenway
Eastern
Gary Shell Cross City Trail
Wilmington // 13.8 miles
Winding through urban landscapes, wooded parks, and quaint neighborhoods, this eclectic route ends at the Intracoastal Waterway, just shy of Wrightsville Beach. Highlights include the UNCW campus and Cameron Art Museum.
alltrails.com/trail/us/north-carolina/gary-shell-cross-city-trail