6 ounces medium yolk-free noodles
1 cup cottage cheese
¾ cup yogurt
1 tablespoon flour
2 teaspoons Worcestershire sauce
¼ teaspoon salt
¹⁄₈ teaspoon pepper
¹⁄₈ teaspoon garlic, minced
½ cup peas
¼ cup onion, chopped
1 (8-ounce) can mushroom pieces, drained
1 (12-ounce) can tuna, drained
3 tablespoons Parmesan cheese, grated
Heat oven to 350°. Spray 8-inch-square pan with cooking spray. Cook noodles according to package directions, and drain. In a large bowl, combine cottage cheese, yogurt, flour, Worcestershire sauce, salt, pepper, and garlic, and mix well. Stir in peas, onion, mushrooms, tuna, and noodles. Spoon into prepared baking pan, and sprinkle Parmesan cheese evenly over top. Bake 30 minutes.
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