A Year-Round Guide to Franklin and Nantahala

Yield: 3 cups. Juice of 1 lime 2 tablespoons avocado oil 1 teaspoon honey 1 teaspoon chili powder ½ teaspoon kosher salt Vegetable oil (for the grill and brushing) 1

Rosemary and Goat Cheese Strata

Yield: 3 cups. Juice of 1 lime 2 tablespoons avocado oil 1 teaspoon honey 1 teaspoon chili powder ½ teaspoon kosher salt Vegetable oil (for the grill and brushing) 1

Yield: 3 cups.

Juice of 1 lime
2 tablespoons avocado oil
1 teaspoon honey
1 teaspoon chili powder
½ teaspoon kosher salt
Vegetable oil (for the grill and brushing)
1 large pineapple, peeled, cored, and cut into ½-inch-thick slices
1 red bell pepper, halved lengthwise and deseeded
1 jalapeño pepper, halved lengthwise, deseeded, and finely chopped
½ cup finely chopped red onion
¼ cup cilantro leaves, chopped
Tortilla chips (for serving)

To a small bowl, add lime juice, avocado oil, honey, chili powder, and salt. Whisk until ingredients are well incorporated. Set aside.

Heat grill with a medium-high flame. Oil grates. Lightly brush oil on both sides of pineapple slices and red pepper. Grill for 2 to 3 minutes per side, or until grill marks appear. Watch the pineapple to avoid burning.

Remove from grill and let stand until cool to the touch.

Once cooled, chop grilled pineapple and pepper into ½-inch pieces and place in a large bowl. Add jalapeño, red onion, and cilantro. Pour dressing over pineapple mixture and lightly toss. Add more salt if needed. Cover bowl with plastic wrap, and refrigerate for about an hour. Stir before serving. Serve with tortilla chips or as a topping for fresh seafood or grilled chicken.

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This story was published on Jun 16, 2026

Lynn Wells

Lynn Wells gained a fond respect and interest in cooking from her mother and Aunt Addie at the age of 8 in North Carolina. During college, Wells worked in a wide range of restaurants, from fine dining to family- owned. After graduating from UNC Greensboro with a degree in nutrition management and hospitality, Wells began a 21-year career in the nutrition department at Cone Health. In 2014, Wells started Thyme Well Spent Personal Chef Service, an in-home cooking experience for private clients, which continues today. Wells is also a food writer, food stylist, culinary consultant, and the recipe developer/writer for Our State.