A Year-Round Guide to Franklin and Nantahala

Yield: 4 servings. 1 pound fresh okra, washed and cut lengthwise 4 tablespoons olive oil, divided ½ teaspoon garlic powder ½ teaspoon salt, plus more to taste Juice from one

Rosemary and Goat Cheese Strata

Yield: 4 servings. 1 pound fresh okra, washed and cut lengthwise 4 tablespoons olive oil, divided ½ teaspoon garlic powder ½ teaspoon salt, plus more to taste Juice from one

Yield: 4 servings.

1 pound fresh okra, washed and cut lengthwise
4 tablespoons olive oil, divided
½ teaspoon garlic powder
½ teaspoon salt, plus more to taste
Juice from one lemon
Freshly ground black pepper to taste

Heat a cast-iron skillet or heavy-bottomed skillet on medium-high for 5 minutes. Add 2 tablespoons of olive oil and heat for 1 minute. Add okra and sprinkle with garlic powder and ½ teaspoon salt. After 1 minute, turn okra over and continue cooking on medium-high heat. Add lemon juice and remaining olive oil to coat okra, then remove it from the pan. Add black pepper and more salt if desired. Serve immediately.

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This story was published on Jul 28, 2020

Lynn Wells

Lynn Wells gained a fond respect and interest in cooking from her mother and Aunt Addie at the age of 8 in North Carolina. During college, Wells worked in a wide range of restaurants, from fine dining to family- owned. After graduating from UNC Greensboro with a degree in nutrition management and hospitality, Wells began a 21-year career in the nutrition department at Cone Health. In 2014, Wells started Thyme Well Spent Personal Chef Service, an in-home cooking experience for private clients, which continues today. Wells is also a food writer, food stylist, culinary consultant, and the recipe developer/writer for Our State.