seafood mac and cheese feature image

Nothing calms my soul more than walking barefoot along the coast of North Carolina. Even though I don’t spend much time at the beach, I still enjoy each and every visit. I could just sit, watch, and listen to the waves rolling in for hours.

Of course, every visit to the coast requires a few trips to enjoy the delicious bounty that the ocean provides. I have a couple of favorite seafood restaurants and really enjoy the Calabash-style of lightly battered and lightly fried shrimp, fish, oysters and deviled crab. Even after spending a few years working in the kitchen of a seafood restaurant, I still love a good plate of seafood with coleslaw and baked potatoes.

Seafood mac and cheese may not have been something that mama prepared as I was growing up. On the other hand, macaroni and cheese WAS the first dish that I learned how to cook. Yes, it came out of one of those blue boxes with the little powdery pack of cheese flavoring, but to me, I was cooking.

Mama taught me how to prepare the macaroni in the boiling water, and then stir in the butter, milk and the little packet of artificial cheese, because it was one of her favorites – at least she said it was. She worked just about a block from our house and often walked back home for lunch. During the summer months, she would let me cook up the blue boxed macaroni and cheese a couple of times a week for her. She ate it, whether it was really her favorite or not.

The really great thing about this recipe for seafood mac and cheese is that you can use your favorite seafood and/or seafood combinations to make it your own. I’m using crab meat and shrimp, but scallops, shrimp, even oysters, would make it just as tasty.

Of course, seafood costs quite a bit more these days than it did when I was in the restaurant business. I thought shrimp was expensive back then, but I just paid $12.50 for one pound of frozen shrimp this week to make this recipe. I only used half a pound, but you could easily add more if desired. Even imitation crabmeat would work if you like that. There are lots of possibilities with this one.

Have you ever made a seafood mac and cheese? I’d love to hear your favorite variations and memories about the dish in the comments section below. What is your favorite seafood and how do you enjoy it the most? Do share your thoughts with us, and if you try the recipe be sure to let me know how it turns out for you.

Ready to bring back some seaside memories? Alright then… let’s get cooking!

What you’ll need to make the dish:

  • 2 cups dry macaroni
  • 6 oz. claw crab meat
  • 8 oz. shrimp, peeled and deveined
  • 8 oz. sour cream
  • 4 tablespoons butter
  • 2 tablespoons flour
  • 1 spring onion
  • 1 can evaporated milk
  • 8 oz. block sharp white cheddar cheese
  • 4 oz. block mozzarella cheese
  • 1/4 cup panko bread crumbs
  • salt and black pepper to taste

Seafood Mac and Cheese  (PDF).


  Seafood Mac and Cheese Recipe:  You'll need these ingredients.

You’ll need these ingredients.


If you're using shrimp, you'll want to peel and de-vein the shrimp first. Rinse them well, place them in a bowl and refrigerate them until called for in the recipe. These larger shrimp were the only fresh shrimp I could find locally at this time of year. The smaller popcorn shrimp would be better suited for the recipe, but I'm going to chop this up into smaller pieces a little bit later. It's been sometime since I worked with my brother in his Seafood Restaurant. We thought shrimp were priced high back then, but these little fellows cost me $12.50 per pound this week. I went with the shell on, as they were a little cheaper than the one's already peeled and de-veined. It's fairly simple to do, so I was trying to save a little money by doing it myself.

If you’re using shrimp, you’ll want to peel and de-vein the shrimp first. Rinse them well, place them in a bowl and refrigerate them until called for in the recipe. These larger shrimp were the only fresh shrimp I could find locally at this time of year. The smaller popcorn shrimp would be better suited for the recipe, but I’m going to chop this up into smaller pieces a little bit later.


Prepare the macaroni according to the directions on the package. Then, drain them in a colander.

Prepare the macaroni according to the directions on the package. Then, drain them in a colander.


Once drained, I just placed them back in the pot that I cooked them in. A large bowl would work just as well, but why mess up another dish? The noodles are still hot, and no, I didn't rinse them. Just in case you were wondering.

Once drained, I just placed them back in the pot that I cooked them in. A large bowl would work just as well, but why mess up another dish? The noodles are still hot, and no, I didn’t rinse them. Just in case you were wondering.


Add the sour cream.

Add the sour cream.


Then, stir it well, making sure all the pasta is coated good with the sour cream.

Then stir it well, making sure all the pasta is coated good with the sour cream.


Add the crab meat. I'm using clump crab meat in a can, but use fresh if you have it. Experiment around and find what you like best.

Add the crab meat. I’m using clump crab meat in a can, but use fresh if you have it. Experiment around and find what you like best.


Stir it all up again to fully combine everything. Then, set it aside for the moment while we prepare the other ingredients.

Stir it all up again to fully combine everything. Then set it aside for the moment while we prepare the other ingredients.


Chop up the spring onion into some very small pieces. I'm just using one, but you can certainly add a little more if you wish.

Chop up the spring onion into some very small pieces. I’m just using one, but you can certainly add a little more if you wish.


Grate the block of white cheddar cheese. I prefer using the block cheese and grating it myself. It seems to melt a little easier, and you don't get all that powdery stuff that comes on the pre-shredded cheese. Set this aside for later.

Grate the block of white cheddar cheese. I prefer using the block cheese and grating it myself. It seems to melt a little easier, and you don’t get all that powdery stuff that comes on the pre-shredded cheese. Set this aside for later.


Grate the mozzarella cheese while you're at it. Set this aside.

Grate the mozzarella cheese while you’re at it. Set this aside.


  Place a skillet over medium heat on your stove top. Add the butter and let it melt.

Place a skillet over medium heat on your stove top. Add the butter and let it melt.


Toss the shrimp into the skillet.

Toss the shrimp into the skillet.


Stir and flip the shrimp for about two minutes, until they start showing good color. Then, remove them from the pan and let them cool. We'll chop them up once they cool down a bit. Resist the urge to eat them just like they are though, it'll be hard, but you can do it.

Stir and flip the shrimp for about two minutes, until they start showing good color. Then, remove them from the pan and let them cool. We’ll chop them up once they cool down a bit. Resist the urge to eat them just like they are though, it’ll be hard, but you can do it.


Add the chopped onion to the butter remaining in the skillet. Stir it around for a minute, letting it cook until tender.

Add the chopped onion to the butter remaining in the skillet. Stir it around for a minute, letting it cook until tender.


Sprinkle the flour around the skillet. Start stirring immediately so it doesn't burn.

Sprinkle the flour around the skillet. Start stirring immediately so it doesn’t burn.


I dropped the heat down a notch below medium. Stir the flour and onions together and let it cook for about one minute. The flour needs to cook a bit to remove the flour taste. We're making a bit of a roux.

I dropped the heat down a notch below medium. Stir the flour and onions together and let it cook for about one minute. The flour needs to cook a bit to remove the flour taste. We’re making a bit of a roux.


Gradually add the milk, and keep stirring constantly. As long as you keep stirring, you shouldn't have any lumps forming.

Gradually add the milk, and keep stirring constantly. As long as you keep stirring, you shouldn’t have any lumps forming.

Continue to stir the milk until it starts to thicken a bit.

Continue to stir the milk until it starts to thicken a bit.


Start gradually adding the white cheddar cheese to the milk in the pan. Keep stirring, scraping the bottom to prevent the cheese from sticking and burning.

Start gradually adding the white cheddar cheese to the milk in the pan. Keep stirring, scraping the bottom to prevent the cheese from sticking and burning.


Continue adding the cheese until you've got it all mixed in. When it's fully melted, add the cheese mixture to the macaroni in the pot.

Continue adding the cheese until you’ve got it all mixed in. When it’s fully melted, add the cheese mixture to the macaroni in the pot.


Chop up the cooked shrimp. Don't chop it too fine – leave it in about half inch sized pieces.

Chop up the cooked shrimp. Don’t chop it too fine – leave it in about half inch sized pieces.


  Stir the melted cheese into the macaroni, then add the shrimp and stir that in real good.

Stir the melted cheese into the macaroni, then add the shrimp and stir well.


  Taste the mixture to see if it needs any salt or black pepper. Season to taste.

Taste the mixture to see if it needs any salt or black pepper. Season to taste.


  Generously butter up a 2.5 quart casserole dish, or something similar.

Generously butter up a 2.5 quart casserole dish, or something similar.


  Spread the macaroni and cheese mixture evenly in the casserole dish.

Spread the macaroni and cheese mixture evenly in the casserole dish.


Sprinkle the mozzarella cheese on top, spreading it out evenly across the dish.

Sprinkle the mozzarella cheese on top, spreading it out evenly across the dish.


Sprinkle a light layer of the Panko bread crumbs across the top of the mozzarella cheese. This adds just a little bit of crunch to the finished baked dish.

Sprinkle a light layer of the Panko bread crumbs across the top of the mozzarella cheese. This adds just a little bit of crunch to the finished baked dish.


  Sprinkle a little paprika across the top for added color.

Sprinkle a little paprika across the top for added color.


Place the dish in your oven and let it bake for about 20 to 25 minutes at 350°F, or until lightly browned on top.

Place the dish in your oven and let it bake for about 20 to 25 minutes at 350°F, or until lightly browned on top.


Everything in the dish is already cooked, we're just letting the mozzarella cheese melt on top and slightly browning the bread crumbs. Remove from the oven when done, set on a wire rack or pot holder to let cool a little.

Everything in the dish is already cooked, we’re just letting the mozzarella cheese melt on top and slightly browning the bread crumbs. Remove from the oven when done, set on a wire rack or pot holder to let cool a little.


Serve warm and enjoy! Serve warm and enjoy!


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Gordon is an award-winning food preservationist and fisherman based in Sanford. He regularly contributes recipes at ourstate.com and operates a Southern recipe blog, tasteofsouthern.com.